Vitamin D3 Deficiency

As part of this site's ongoing overhaul, this article has been moved to a different location, and can now be found at VitaminD3Blog.com. The article will remain visible on this site for a limited period of time, after which it will exist exclusively at it's new location. The new URL for the article is: http://vitamind3blog.com/2010/05/vitamin-d3-deficiency/.

Vitamin D3 Deficiency Can Be Prevented Through Sunlight, Food Sources

Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of Vitamin D3, which is also known as Cholecalciferol.

Trying to incorporate more Vitamin D3 through your diet can easily be done. Cholecalciferol is created through exposure of your skin to the sun, but due to many being wary of overexposure to the sunshine, some can have deficiencies. Through 15 to 20 minutes of sun exposure daily, the body creates 10,000 to 15,000 IUs of Vitamin D3.

Vitamin D3 Deficiency can lead to obesity, high blood pressure, depression and psoriasis. Luckily, there are a few other sources of Vitamin D3 including some foods that can supply sufficient quantities of the nutrient for those who cannot sunbathe for whatever reason. If you are staying out of the sun, consider the following foods to keep your body healthy:

Cod Liver OIl

1. According to drweil.com, Dr Weil states the National Institutes of Health finds cod liver oil can provide up to 1,300 IU of Vitamin D per tablespoon, which is more than the 1,000 IU daily recommendation. They also find cod liver oil to be a good source of Vitamin A. Fish oil supplements are available in liquid capsules and in oil form. Taking cod liver oil daily can help your body get the Vitamin D3 it needs.

Fortified Foods

2. Pamela Egan, FNP-C, CDE, suggests eating fortified foods such as milk and cereal to make up for Vitamin D3 Deficiency. By checking labels on fortified milks and cereals, one can select items that will provide sufficient amounts of this critical nutrient to help stave off deficiency. By starting the day with a bowl of fortified milk and cereal, your body can get a full day's serving of D3.

Egg Yolks

3. Another great source of Cholecalciferol is egg yolks. Making an omelet or scrambling a couple eggs can give you almost a full daily serving. Studies conducted by the Agricultural Research Centre of Finland published in the Journal of Agricultural and Food Chemistry find feeding chickens a feed high in Vitamin D produces eggs that are sevenfold higher in Vitamin D3 than normal eggs. In the future, one egg might solve the complex and extremely serious health problem that is Vitamin D3 deficiency.

Tags: D3 Deficiency, Vitamin D3

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	Vitamin D3 - Site Map - Buy Vitamin D3 Vitamin D3 Deficiency As part of this site's ongoing overhaul, this article has been moved to a different location, and can now be found at VitaminD3Blog.com. The article will remain visible on this site for a limited period of time, after which it will exist exclusively at it's new location. The new URL for the article is: http://vitamind3blog.com/2010/05/vitamin-d3-deficiency/. Vitamin D3 Deficiency Can Be Prevented Through Sunlight, Food Sources Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of Vitamin D3, which is also known as Cholecalciferol. Trying to incorporate more Vitamin D3 through your diet can easily be done. Cholecalciferol is created through exposure of your skin to the sun, but due to many being wary of overexposure to the sunshine, some can have deficiencies. Through 15 to 20 minutes of sun exposure daily, the body creates 10,000 to 15,000 IUs of Vitamin D3. Vitamin D3 Deficiency can lead to obesity, high blood pressure, depression and psoriasis. Luckily, there are a few other sources of Vitamin D3 including some foods that can supply sufficient quantities of the nutrient for those who cannot sunbathe for whatever reason. If you are staying out of the sun, consider the following foods to keep your body healthy: Cod Liver OIl 1. According to drweil.com, Dr Weil states the National Institutes of Health finds cod liver oil can provide up to 1,300 IU of Vitamin D per tablespoon, which is more than the 1,000 IU daily recommendation. They also find cod liver oil to be a good source of Vitamin A. Fish oil supplements are available in liquid capsules and in oil form. Taking cod liver oil daily can help your body get the Vitamin D3 it needs. Fortified Foods 2. Pamela Egan, FNP-C, CDE, suggests eating fortified foods such as milk and cereal to make up for Vitamin D3 Deficiency. By checking labels on fortified milks and cereals, one can select items that will provide sufficient amounts of this critical nutrient to help stave off deficiency. By starting the day with a bowl of fortified milk and cereal, your body can get a full day's serving of D3. Egg Yolks 3. Another great source of Cholecalciferol is egg yolks. Making an omelet or scrambling a couple eggs can give you almost a full daily serving. Studies conducted by the Agricultural Research Centre of Finland published in the Journal of Agricultural and Food Chemistry find feeding chickens a feed high in Vitamin D produces eggs that are sevenfold higher in Vitamin D3 than normal eggs. In the future, one egg might solve the complex and extremely serious health problem that is Vitamin D3 deficiency. Tags: D3 Deficiency, Vitamin D3 Rate This Article: Comment on "Vitamin D3 Deficiency" Your Name Your Comments Verification Code: CDSJLE Enter Code:		Vitamin D3 Supplements Tags: D3 Deficiency Other Vitamin D2 Vitamin D3 Vitamin D3 and the Flu Clinical research shows you can drastically reduce your risk of seasonal flu and swine flu just by maintaining healthy levels of vitamin D3. Vitamin D3 Deficiency Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of Vitamin D3... How Is Vitamin D3 Different From Vitamin D? How is Vitamin D3 different from regular Vitamin D? Vitamin D3 is manufactured by the body when human skin is exposed to direct sunlight. It can also be obtained through certain foods, as well as supplements. The main difference is in D3's superior bioavailability, which lends to better absorption of the nutrient and enhanced health benefits directly associated with absorption factor and the fact that D3 is a more naturally occurring form of the nutrient. Subscribe to our Monthly Email Newsletter Vitamin D3 Blog Everything you need to know about Vitamin D3.